{"id":259586,"date":"2024-03-20T10:41:58","date_gmt":"2024-03-20T09:41:58","guid":{"rendered":"https:\/\/parm.com\/keskittymisen-yllaepitaeminen-koko-tyoepaeivaen-ajan\/"},"modified":"2026-09-21T16:09:24","modified_gmt":"2026-09-21T14:09:24","slug":"keskittymisen-yllaepitaeminen-koko-tyoepaeivaen-ajan","status":"publish","type":"post","link":"https:\/\/parm.com\/fi\/keskittymisen-yllaepitaeminen-koko-tyoepaeivaen-ajan\/","title":{"rendered":"Keskittymisen yll\u00e4pit\u00e4minen koko ty\u00f6p\u00e4iv\u00e4n ajan"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h1><strong>Keskittymisen yll\u00e4pit\u00e4minen koko ty\u00f6p\u00e4iv\u00e4n ajan<\/strong><\/h1>\n<p>6 vinkki\u00e4 tuottavuuden yll\u00e4pit\u00e4miseen p\u00e4iv\u00e4n aikana<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><div class=\"shariff shariff-align-left shariff-widget-align-left\" style=\"display:none\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fparm.com%2Ffi%2Fkeskittymisen-yllaepitaeminen-koko-tyoepaeivaen-ajan%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; 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color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_block_row\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/parm.com\/wp-content\/uploads\/2024\/03\/Post_Focus_EN.jpg\" width=\"2500\" height=\"1313\" srcset=\"https:\/\/parm.com\/wp-content\/uploads\/2024\/03\/Post_Focus_EN.jpg 2500w, https:\/\/parm.com\/wp-content\/uploads\/2024\/03\/Post_Focus_EN-1280x672.jpg 1280w, https:\/\/parm.com\/wp-content\/uploads\/2024\/03\/Post_Focus_EN-980x515.jpg 980w, https:\/\/parm.com\/wp-content\/uploads\/2024\/03\/Post_Focus_EN-480x252.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2500px, 100vw\" class=\"wp-image-36331\" alt=\"Keskittymisen yll\u00e4pit\u00e4minen ty\u00f6p\u00e4iv\u00e4n aikana\" title=\"Post_Focus\" \/><\/span><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_pb_equal_columns et_block_row\">\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Ty\u00f6kaverit, jotka haluavat viiden minuutin jutustelun, vastausta odottavat s\u00e4hk\u00f6postit, taukoamattomat puhelut tai pomo, joka vaatii teht\u00e4vien valmistumista jo eilen \u2013 n\u00e4m\u00e4 h\u00e4iri\u00f6tekij\u00e4t haittaavat kyky\u00e4mme keskitty\u00e4 t\u00e4ysin k\u00e4sill\u00e4 oleviin teht\u00e4viin ja l\u00f6yt\u00e4\u00e4 flow-tilan p\u00e4ivitt\u00e4isess\u00e4 ty\u00f6el\u00e4m\u00e4ss\u00e4. Juuri t\u00e4m\u00e4 olisi kuitenkin t\u00e4rke\u00e4\u00e4, sill\u00e4 flow-tilassa hoidamme teht\u00e4v\u00e4t nopeasti ja tehokkaasti ja nautimme samalla ty\u00f6st\u00e4. Esittelemme sinulle tekniikoita, joiden avulla pysyt tuotteliaana, vaikka motivaatiosi ei aina olisikaan kovin korkealla.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_block_row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/parm.com\/fi\/keskittymisen-yllaepitaeminen-koko-tyoepaeivaen-ajan\/#1_Tyoajan_seuranta\" >1. Ty\u00f6ajan seuranta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/parm.com\/fi\/keskittymisen-yllaepitaeminen-koko-tyoepaeivaen-ajan\/#2_Suunnittele_tyopaivasi\" >2. Suunnittele ty\u00f6p\u00e4iv\u00e4si<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/parm.com\/fi\/keskittymisen-yllaepitaeminen-koko-tyoepaeivaen-ajan\/#3_Aseta_prioriteetit_oikein\" >3. Aseta prioriteetit oikein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/parm.com\/fi\/keskittymisen-yllaepitaeminen-koko-tyoepaeivaen-ajan\/#4_Aikahallinnan_menetelmat\" >4. Aikahallinnan menetelm\u00e4t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/parm.com\/fi\/keskittymisen-yllaepitaeminen-koko-tyoepaeivaen-ajan\/#5_Keskittymista_edistava_tyoymparisto\" >5. Keskittymist\u00e4 edist\u00e4v\u00e4 ty\u00f6ymp\u00e4rist\u00f6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/parm.com\/fi\/keskittymisen-yllaepitaeminen-koko-tyoepaeivaen-ajan\/#6_Vinkkeja_arkeen\" >6. Vinkkej\u00e4 arkeen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/parm.com\/fi\/keskittymisen-yllaepitaeminen-koko-tyoepaeivaen-ajan\/#Johtopaatos\" >Johtop\u00e4\u00e4t\u00f6s<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Tyoajan_seuranta\"><\/span>1. Ty\u00f6ajan seuranta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Onko sinulla p\u00e4ivi\u00e4, jolloin kysyt itselt\u00e4si illalla, mit\u00e4 olet saanut aikaan tai mit\u00e4 olet tehnyt p\u00e4iv\u00e4n aikana? Jos on, ensimm\u00e4inen askel kohti keskittymiskyvyn ja tehokkuuden parantamista p\u00e4ivitt\u00e4isess\u00e4 ty\u00f6ss\u00e4si voisi olla toimintojesi ja ty\u00f6aikojesi yksityiskohtainen kirjaaminen. T\u00e4m\u00e4 on helppoa esimerkiksi Excel-taulukoilla tai ajanseurantasovelluksilla, mutta my\u00f6s projektinhallintaohjelmistoilla, kuten myPARM ProjectManagement. Yleens\u00e4 riitt\u00e4\u00e4, ett\u00e4 pid\u00e4t t\u00e4llaista ajanseurantaa viikon ajan ja analysoit sitten, mihin k\u00e4yt\u00e4t eniten aikaa ja mitk\u00e4 ovat suurimmat h\u00e4iri\u00f6tekij\u00e4t p\u00e4ivitt\u00e4isess\u00e4 rutiinissasi. Sen j\u00e4lkeen voit joko puuttua n\u00e4ihin tekij\u00f6ihin est\u00e4\u00e4ksesi ne mahdollisimman pitk\u00e4lle tulevaisuudessa tai sis\u00e4llytt\u00e4\u00e4 ne osaksi p\u00e4ivitt\u00e4ist\u00e4 rutiiniasi.  <\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"2_Suunnittele_tyopaivasi\"><\/span>2. Suunnittele ty\u00f6p\u00e4iv\u00e4si<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vaikka se aluksi kuulostaakin ylim\u00e4\u00e4r\u00e4iselt\u00e4 ty\u00f6vaiheelta, on eritt\u00e4in j\u00e4rkev\u00e4\u00e4 suunnitella ty\u00f6p\u00e4iv\u00e4si ainakin suurin piirtein. N\u00e4in tied\u00e4t tarkalleen, mihin teht\u00e4viin sinun tulisi keskitty\u00e4, voit mukauttaa ty\u00f6p\u00e4iv\u00e4n omien mieltymystesi mukaan ja samalla varmistaa, ett\u00e4 sinulla on varoaikaa ja taukoja. Se auttaa my\u00f6s v\u00e4ltt\u00e4m\u00e4\u00e4n moniajoa, jota pidet\u00e4\u00e4n eritt\u00e4in tehokkaana, mutta joka todellisuudessa tarkoittaa, ett\u00e4 samanaikaisesti k\u00e4sitelt\u00e4v\u00e4t teht\u00e4v\u00e4t hoidetaan v\u00e4hemm\u00e4n tehokkaasti ja heikommalla laadulla.<br \/>Kuinka suunnitella ty\u00f6p\u00e4iv\u00e4si optimaalisesti:<\/p>\n<ul>\n<li><strong>Hy\u00f6dynn\u00e4 tuotteliaita aikoja:<\/strong> Tied\u00e4tk\u00f6, mihin aikaan p\u00e4iv\u00e4st\u00e4 olet tuotteliaimmillasi? Silloin sinun kannattaa hy\u00f6dynt\u00e4\u00e4 t\u00e4t\u00e4 tietoa. Jos esimerkiksi olet yleens\u00e4 v\u00e4hemm\u00e4n tuottelias lounaan j\u00e4lkeen, sinun ei pit\u00e4isi suunnitella mit\u00e4\u00e4n rasittavaa ty\u00f6t\u00e4 t\u00e4lle ajalle. Jos taas tuottavuutesi on huipussaan aikaisin aamulla tai my\u00f6h\u00e4\u00e4n illalla, sinun kannattaa harkita keskittymist\u00e4 vaativien teht\u00e4vien suorittamista n\u00e4in\u00e4 aikoina. T\u00e4ll\u00e4 on my\u00f6s toinen etu: koska toimistossa on yleens\u00e4 v\u00e4hemm\u00e4n ihmisi\u00e4 n\u00e4in\u00e4 aikoina, sinua h\u00e4irit\u00e4\u00e4n v\u00e4hemm\u00e4n.<\/li>\n<li><strong>Luo rutiini:<\/strong> P\u00e4ivitt\u00e4inen rutiini auttaa aivojasi sopeutumaan keskittyneeseen ty\u00f6h\u00f6n ja yll\u00e4pit\u00e4m\u00e4\u00e4n keskittymist\u00e4. Se voi my\u00f6s auttaa sinua hoitamaan s\u00e4\u00e4nn\u00f6lliset teht\u00e4v\u00e4t automaattisesti sen sijaan, ett\u00e4 lykk\u00e4isit niit\u00e4. Aloita esimerkiksi aamusi tarkistamalla s\u00e4hk\u00f6postisi, pid\u00e4 lyhyt tauko ja aloita sitten vaativampi teht\u00e4v\u00e4. Kun olet noudattanut t\u00e4t\u00e4 rutiinia s\u00e4\u00e4nn\u00f6llisesti jonkin aikaa, huomaat, ett\u00e4 hoidat teht\u00e4v\u00e4si automaattisesti.<\/li>\n<li><strong>Suunnittele taukoja:<\/strong> Tietoiset tauot edist\u00e4v\u00e4t tuottavuutta \u2013 varsinkin jos et k\u00e4yt\u00e4 taukoja pienten teht\u00e4vien hoitamiseen, vaan rentoutumiseen, esimerkiksi nousemalla ty\u00f6p\u00f6yd\u00e4n \u00e4\u00e4relt\u00e4 ja k\u00e4velem\u00e4ll\u00e4 muutaman askeleen. Sen j\u00e4lkeen pystyt jatkamaan ty\u00f6t\u00e4 paljon keskittyneemmin. Siksi sinun tulisi suunnitella tauko v\u00e4hint\u00e4\u00e4n 60\u201380 minuutin v\u00e4lein.<\/li>\n<li><strong>Suunnittele aikaa viev\u00e4t teht\u00e4v\u00e4t:<\/strong> Jotkut teht\u00e4v\u00e4t, kuten s\u00e4hk\u00f6postien lukeminen ja k\u00e4sittely, viev\u00e4t p\u00e4iv\u00e4n aikana paljon aikaa. T\u00e4m\u00e4 aika tulisi sis\u00e4llytt\u00e4\u00e4 ty\u00f6p\u00e4iv\u00e4n suunnitteluun, sill\u00e4 muuten se voi aiheuttaa viiv\u00e4styksi\u00e4 muissa teht\u00e4viss\u00e4.<br \/><em>Ehdotuksemme:<\/em> Varaa p\u00e4iv\u00e4n aikana tiettyj\u00e4 aikajaksoja t\u00e4llaisten teht\u00e4vien hoitamiseen. Tarkista esimerkiksi s\u00e4hk\u00f6postisi kerran aamulla ja kerran iltap\u00e4iv\u00e4ll\u00e4, ja pid\u00e4 s\u00e4hk\u00f6postiohjelma suljettuna loppup\u00e4iv\u00e4n ajan. N\u00e4in saapuvat viestit eiv\u00e4t h\u00e4iritse sinua, ja pystyt my\u00f6s k\u00e4sittelem\u00e4\u00e4n ne nopeammin. Koska n\u00e4m\u00e4 teht\u00e4v\u00e4t eiv\u00e4t yleens\u00e4 vaadi liikaa keskittymist\u00e4, on suositeltavaa ajoittaa ne ajankohtiin, jolloin olet kokemuksen perusteella v\u00e4hemm\u00e4n tuottelias.<\/li>\n<li><strong>Varaa kokoukset per\u00e4kk\u00e4in:<\/strong> Jos ty\u00f6p\u00e4iv\u00e4si keskeytyy toistuvasti kokouksilla, et juurikaan pysty keskittym\u00e4\u00e4n suuriin teht\u00e4viin, koska kokousten v\u00e4lisell\u00e4 30\u201360 minuutin ajalla ei ole tarpeeksi aikaa ty\u00f6skennell\u00e4 niiden parissa tuottavasti. Siksi sinun tulisi mahdollisuuksien mukaan yritt\u00e4\u00e4 varata kokoukset mahdollisimman l\u00e4helle toisiaan. N\u00e4in sinulle j\u00e4\u00e4 loppup\u00e4iv\u00e4 aikaa keskitty\u00e4 monimutkaisempiin teht\u00e4viin.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"3_Aseta_prioriteetit_oikein\"><\/span>3. Aseta prioriteetit oikein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pitk\u00e4 teht\u00e4v\u00e4lista voi tuntua nopeasti ylivoimaiselta. Jos kuitenkin tarkastelet sit\u00e4 tarkemmin, huomaat yleens\u00e4 nopeasti, ett\u00e4 jotkut teht\u00e4v\u00e4t on hoidettava v\u00e4litt\u00f6m\u00e4sti, kun taas toisille on viel\u00e4 aikaa tai ne voidaan ehk\u00e4 jopa delegoida. Siksi sinun tulisi asettaa prioriteetit ja edet\u00e4 niiden mukaisesti tavoitteidesi saavuttamiseksi. Muutamat tunnetut menetelm\u00e4t voivat auttaa sinua t\u00e4ss\u00e4:<\/p>\n<ul>\n<li><a href=\"https:\/\/parm.com\/en\/project-time-management-eat-that-frog\/\" target=\"_blank\" rel=\"noopener\" title=\"Projektin ajanhallinta: Eat That Frog\"><strong>Eat-that-frog:<\/strong><\/a> T\u00e4m\u00e4 menetelm\u00e4 auttaa sinua tunnistamaan vaikeimman teht\u00e4v\u00e4n ja hoitamaan sen ensin. Se motivoi sinua loppup\u00e4iv\u00e4n ajan ja kevent\u00e4\u00e4 mielt\u00e4si, sill\u00e4 sinun ei tarvitse mietti\u00e4 t\u00e4rke\u00e4\u00e4 teht\u00e4v\u00e4\u00e4 koko ajan.<\/li>\n<li><a href=\"https:\/\/parm.com\/en\/prioritizing-tasks-with-the-eisenhower-matrix\/\" target=\"_blank\" rel=\"noopener\" title=\"Teht\u00e4vien priorisointi Eisenhowerin matriisin avulla\"><strong>Eisenhowerin matriisi:<\/strong><\/a> K\u00e4yt\u00e4 Eisenhower-matriisia teht\u00e4vien priorisoimiseen yksinkertaisten kriteerien, kuten kiireellisyyden ja t\u00e4rkeyden, perusteella.<\/li>\n<li><a href=\"\/?p=24173\" target=\"_blank\" rel=\"noopener\" title=\"ABC-analyysi projektisalkun hallinnassa\"><strong>ABC-analyysi:<\/strong><\/a> ABC-analyysi auttaa sinua my\u00f6s jakamaan teht\u00e4v\u00e4t eritt\u00e4in t\u00e4rkeisiin (A), t\u00e4rkeisiin (B) ja v\u00e4hemm\u00e4n t\u00e4rkeisiin (C) eri kriteerien perusteella.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"4_Aikahallinnan_menetelmat\"><\/span>4. Aikahallinnan menetelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Suuret teht\u00e4v\u00e4t, jotka viev\u00e4t useita p\u00e4ivi\u00e4, viikkoja tai jopa kuukausia, voivat nopeasti tuntua ylivoimaisilta. Siksi useimmat ajanhallintamenetelm\u00e4t perustuvat t\u00e4llaisten teht\u00e4vien jakamiseen pienempiin osateht\u00e4viin, mik\u00e4 auttaa saavuttamaan nopeita tuloksia ja lis\u00e4\u00e4 motivaatiota. Kaikki ajanhallintamenetelm\u00e4t eiv\u00e4t kuitenkaan sovi kaikille. Kokeile siis, mik\u00e4 sopii sinulle parhaiten. L\u00f6yd\u00e4t blogistamme tietoa <a href=\"https:\/\/parm.com\/en\/project-time-management\/\" target=\"_blank\" rel=\"noopener\" title=\"Projektin aikataulun hallinta\">Pomodoro-tekniikasta<\/a>, <a href=\"https:\/\/parm.com\/en\/project-time-management-timeboxing\/\" target=\"_blank\" rel=\"noopener\" title=\"Projektin aikahallinta: Timeboxing\">timeboxingista<\/a> ja <a href=\"https:\/\/parm.com\/en\/project-time-management-getting-things-done\/\" target=\"_blank\" rel=\"noopener\" title=\"Projektin aikataulun hallinta: Getting Things Done\">Getting Things Done -menetelm\u00e4st\u00e4<\/a>!<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"5_Keskittymista_edistava_tyoymparisto\"><\/span>5. Keskittymist\u00e4 edist\u00e4v\u00e4 ty\u00f6ymp\u00e4rist\u00f6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ty\u00f6ymp\u00e4rist\u00f6n suunnittelulla on t\u00e4rke\u00e4 rooli keskittymiskyvyn edist\u00e4misess\u00e4. Varmista siksi, ett\u00e4 ty\u00f6pisteesi on aina siisti ja j\u00e4rjestyksess\u00e4, jotta visuaaliset h\u00e4iri\u00f6tekij\u00e4t pysyv\u00e4t mahdollisimman v\u00e4h\u00e4isin\u00e4. Siisti ty\u00f6piste helpottaa ajattelua ja tiedon k\u00e4sittely\u00e4. T\u00e4m\u00e4 koskee paitsi ty\u00f6p\u00f6yt\u00e4\u00e4si my\u00f6s tietokonettasi. Ty\u00f6p\u00f6yd\u00e4n, kansioiden ja s\u00e4hk\u00f6postilaatikon tulisi siis olla siistit ja j\u00e4rjestetty niin, ett\u00e4 l\u00f6yd\u00e4t kaikki t\u00e4rke\u00e4t asiat nopeasti ilman pitk\u00e4\u00e4 etsimist\u00e4. <br \/>On kuitenkin my\u00f6s muita vinkkej\u00e4, joiden avulla voit parantaa keskittymiskyky\u00e4si ty\u00f6ss\u00e4:<\/p>\n<ul>\n<li><strong>Poista h\u00e4iritsev\u00e4t tekij\u00e4t:<\/strong> Yleisimpi\u00e4 h\u00e4iritsevi\u00e4 tekij\u00f6it\u00e4 ovat ty\u00f6tovereiden keskeytykset, puhelut, s\u00e4hk\u00f6postit, chat-viestit tai sosiaalinen media. Jos haluat keskitty\u00e4 ty\u00f6h\u00f6si, sinun tulisi siksi sulkea toimiston ovi ja s\u00e4hk\u00f6postilaatikko, jos mahdollista, asettaa yrityksen chat-palvelu \u201d\u00c4l\u00e4 h\u00e4iritse\u201d -tilaan ja kytke\u00e4 yksityinen \u00e4lypuhelimesi lentokonetilaan tai ainakin \u00e4\u00e4nett\u00f6m\u00e4\u00e4n tilaan.<\/li>\n<li><strong>V\u00e4henn\u00e4 meluhaittoja:<\/strong> Melu tai \u00e4\u00e4net ty\u00f6paikalla voivat h\u00e4irit\u00e4 keskittymist\u00e4. Siksi on t\u00e4rke\u00e4\u00e4 v\u00e4hent\u00e4\u00e4 meluhaittoja. Sulje siis toimiston ovet tai laita p\u00e4\u00e4llesi melua vaimentavat kuulokkeet. Onko h\u00e4iritsevi\u00e4 \u00e4\u00e4ni\u00e4 l\u00e4hes mahdotonta v\u00e4ltt\u00e4\u00e4 toimistossasi? Kokeile sitten kuunnella musiikkia kuulokkeilla. Esimerkiksi keskittymismusiikki voi auttaa sinua keskittym\u00e4\u00e4n, sill\u00e4 se ei h\u00e4iritse ty\u00f6t\u00e4si, vaan rauhoittavat \u00e4\u00e4net edist\u00e4v\u00e4t keskittymist\u00e4 ja niiden sanotaan jopa parantavan aivojen suorituskyky\u00e4.<\/li>\n<li><strong>Valaistus ja ilmanvaihto:<\/strong> K\u00e4yt\u00e4 mahdollisuuksien mukaan luonnonvaloa, sill\u00e4 sen on todettu parantavan tuottavuutta ja keskittymiskyky\u00e4. Jos t\u00e4m\u00e4 ei ole mahdollista, varmista silti, ett\u00e4 valaistus on riitt\u00e4v\u00e4\u00e4, sill\u00e4 liian heikko valaistus ei ole vain haitallista silmille, vaan my\u00f6s v\u00e4sytt\u00e4\u00e4. Sama p\u00e4tee toimiston tunkkaiseen ilmaan. Tuuletathan siksi s\u00e4\u00e4nn\u00f6llisesti, jotta toimiston ilma vaihtuu raikkaaksi ja happirikkaaksi ja keskittymiskyky paranee.<\/li>\n<li><strong>M\u00e4\u00e4rit\u00e4 \u201d\u00e4l\u00e4 h\u00e4iritse\u201d -ajat:<\/strong> Erityisesti silloin, kun olet t\u00e4ysin keskittynyt ja ty\u00f6 sujuu todella hyvin, on eritt\u00e4in \u00e4rsytt\u00e4v\u00e4\u00e4, jos kollegat keskeytt\u00e4v\u00e4t sinua. T\u00e4m\u00e4n vuoksi meilt\u00e4 menee 20 minuuttia tai enemm\u00e4n, ennen kuin pystymme j\u00e4lleen keskittym\u00e4\u00e4n k\u00e4sill\u00e4 olevaan teht\u00e4v\u00e4\u00e4n. Siksi voi olla hy\u00f6dyllist\u00e4 asettaa keskittymisaikoja, joiden aikana kollegat tiet\u00e4v\u00e4t, ettei sinua saa keskeytt\u00e4\u00e4.  <br \/><em>Vinkkimme:<\/em> merkitse n\u00e4m\u00e4 ajat kalenteriisi, jotta kokousta ei varata vahingossa. Voit my\u00f6s antaa ty\u00f6tovereillesi sanattomia viestej\u00e4 siit\u00e4, milloin haluat, ett\u00e4 sinuun otetaan yhteytt\u00e4, ja milloin et, esimerkiksi sulkemalla toimiston oven tai kiinnitt\u00e4m\u00e4ll\u00e4 punaisen post-it-lappusen n\u00e4yt\u00f6llesi.<\/li>\n<li><strong>Paikan vaihto:<\/strong> H\u00e4iritseek\u00f6 sinua toimistossa yleens\u00e4 liikaa? Siin\u00e4 tapauksessa voi olla hy\u00f6dyllist\u00e4 siirty\u00e4 toiseen paikkaan suorittamaan teht\u00e4vi\u00e4, jotka vaativat paljon keskittymist\u00e4. T\u00e4llainen paikka voi olla tyhj\u00e4 kokoushuone, et\u00e4toimisto tai viereinen kahvila.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"6_Vinkkeja_arkeen\"><\/span>6. Vinkkej\u00e4 arkeen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Keskittynyt ty\u00f6p\u00e4iv\u00e4 ei kuitenkaan ala vasta silloin, kun astut toimistoon. Pikemminkin yksityisel\u00e4m\u00e4si ja terveelliset el\u00e4m\u00e4ntavat vaikuttavat siihen, kuinka keskittyneen\u00e4 pystyt olemaan t\u00f6iss\u00e4. Terveellinen ruokavalio, erityisesti lounastauolla, ja s\u00e4\u00e4nn\u00f6llinen nesteiden nauttiminen auttavat sinua pysym\u00e4\u00e4n keskittyneen\u00e4 koko p\u00e4iv\u00e4n ajan. Rentoutumistekniikat, kuten jooga tai meditaatio, auttavat sinua tyhjent\u00e4m\u00e4\u00e4n mielesi ja ty\u00f6skentelem\u00e4\u00e4n stressitt\u00f6m\u00e4sti. Riitt\u00e4v\u00e4 uni ja s\u00e4\u00e4nn\u00f6llinen liikunta varmistavat, ett\u00e4 olet kunnossa ty\u00f6p\u00e4iv\u00e4\u00e4 varten.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_block_row\">\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Johtopaatos\"><\/span>Johtop\u00e4\u00e4t\u00f6s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Keskittymisen yll\u00e4pit\u00e4minen koko p\u00e4iv\u00e4n ajan voi olla suuri haaste. Muutamien vinkkien, paljon k\u00e4rsiv\u00e4llisyytt\u00e4, riitt\u00e4v\u00e4n harjoittelun ja johdonmukaisuuden avulla p\u00e4\u00e4set kuitenkin helpommin flow-tilaan. Jos haluat ty\u00f6skennell\u00e4 tulevaisuudessa entist\u00e4kin tuottavammin, suosittelemme, ett\u00e4 kirjaat toimintasi ja ty\u00f6aikasi tarkasti, jotta tied\u00e4t, mihin k\u00e4yt\u00e4t suurimman osan ajastasi. N\u00e4in voit suunnitella ty\u00f6p\u00e4iv\u00e4si paremmin.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_6 et_pb_row et_block_row\">\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Voit k\u00e4ytt\u00e4\u00e4 projektinhallintaohjelmistoa, kuten myPARM ProjectManagementia, sek\u00e4 ajank\u00e4yt\u00f6n kirjaamiseen ett\u00e4 teht\u00e4vien suunnitteluun ja priorisointiin. Voit esimerkiksi suunnitella teht\u00e4vi\u00e4 k\u00e4yt\u00e4nn\u00f6llisell\u00e4 Kanban-taululla. N\u00e4in saat yleiskuvan paitsi projekteistasi ja niist\u00e4 johtuvista teht\u00e4vist\u00e4 my\u00f6s koko ty\u00f6p\u00e4iv\u00e4st\u00e4si.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Lis\u00e4tietoja myPARM-projektin ja portfolionhallintaohjelmistosta:<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper preset--group--divi-button--divi-button--hi917qs--default_wrapper preset--module--divi-button--default_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module preset--group--divi-button--divi-button--hi917qs--default preset--module--divi-button--default\" href=\"\/?page_id=9450\">LIS\u00c4TIETOJA myPARMista<\/a><\/div>\n\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Haluatko tutustua myPARM-j\u00e4rjestelm\u00e4\u00e4n esittelytilaisuudessa? Varaa sitten heti aika meilt\u00e4!<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper preset--group--divi-button--divi-button--hi917qs--default_wrapper preset--module--divi-button--default_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module preset--group--divi-button--divi-button--hi917qs--default preset--module--divi-button--default\" href=\"https:\/\/calendly.com\/parmag\/myparm-webdemo-fi\" target=\"_blank\">VARAA TAPAAMINEN<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_block_row\">\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_code_1 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><div class=\"shariff shariff-align-left shariff-widget-align-left\" style=\"display:none\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fparm.com%2Ffi%2Fkeskittymisen-yllaepitaeminen-koko-tyoepaeivaen-ajan%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; 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                                \">\n  <div id=\"sib-form-container\" class=\"sib-form-container\">\n    <div id=\"error-message\" class=\"sib-form-message-panel\" style=\"font-size:16px; text-align:left; font-family:\"Helvetica\", sans-serif; color:#661d1d; background-color:#ffeded; border-radius:3px; border-color:#ff4949;max-width:540px;\">\n      <div class=\"sib-form-message-panel__text sib-form-message-panel__text--center\">\n        <svg viewBox=\"0 0 512 512\" class=\"sib-icon sib-notification__icon\">\n          <path d=\"M256 40c118.621 0 216 96.075 216 216 0 119.291-96.61 216-216 216-119.244 0-216-96.562-216-216 0-119.203 96.602-216 216-216m0-32C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm-11.49 120h22.979c6.823 0 12.274 5.682 11.99 12.5l-7 168c-.268 6.428-5.556 11.5-11.99 11.5h-8.979c-6.433 0-11.722-5.073-11.99-11.5l-7-168c-.283-6.818 5.167-12.5 11.99-12.5zM256 340c-15.464 0-28 12.536-28 28s12.536 28 28 28 28-12.536 28-28-12.536-28-28-28z\" \/>\n        <\/svg>\n        <span class=\"sib-form-message-panel__inner-text\">\n                          Your registration could not be saved. 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Please check your mailbox and confirm your registration.\n                      <\/span>\n      <\/div>\n    <\/div>\n    <div><\/div>\n    <div id=\"sib-container\" class=\"sib-container--large sib-container--vertical\" style=\"text-align:center; background-color:rgba(27,62,144,1); max-width:1080px; border-radius:3px; border-width:0px; border-color:#C0CCD9; border-style:solid;\">\n      <form id=\"sib-form\" method=\"POST\" action=\"https:\/\/272a17fd.sibforms.com\/serve\/MUIEAEPrU75I-jrvN1G-IamWKnnTItWSl6-JcNlxvdKthgnl7MesOofIxFl0M4Mqzoz4KkiUgn7LiGPCjRvb3PnoX4j4YVujxd8FLVCArz_Tbt0d5x_bhDQRH5PxnfXLCF9mk4H8i92bCL6a-nvHfAK7z5Dsmr4RjwUxpuLLjaW5ckCDWIU4qCzfB2t3_2SXYwkpkb26gfinTgFp\" data-type=\"subscription\">\n        <div style=\"padding: 8px 0;\">\n          <div class=\"sib-form-block\" style=\"font-size:32px; text-align:left; font-weight:700; font-family:\"Helvetica\", sans-serif; color:#ffffff; background-color:transparent;\">\n            <p>Newsletter<\/p>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 8px 0;\">\n          <div class=\"sib-form-block\" style=\"font-size:16px; text-align:left; font-family:\"Helvetica\", sans-serif; color:#ffffff; background-color:transparent;\">\n            <div class=\"sib-text-form-block\">\n              <p>Subscribe to our monthly newsletter and stay informed about Parm AG products, news, trends in project management as well as offers and events.<\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 8px 0;\">\n          <div class=\"sib-input sib-form-block\">\n            <div class=\"form__entry entry_block\">\n              <div class=\"form__label-row \">\n\n                <div class=\"entry__field\">\n                  <input class=\"input\" type=\"text\" id=\"EMAIL\" name=\"EMAIL\" autocomplete=\"off\" placeholder=\"EMAIL\" data-required=\"true\" required \/>\n                <\/div>\n              <\/div>\n\n              <label class=\"entry__error entry__error--primary\" style=\"font-size:16px; text-align:left; font-family:\"Helvetica\", sans-serif; color:#661d1d; background-color:#ffeded; border-radius:3px; border-color:#ff4949;\">\n              <\/label>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 8px 0;\">\n          <div class=\"sib-optin sib-form-block\" data-required=\"true\">\n            <div class=\"form__entry entry_mcq\">\n              <div class=\"form__label-row \">\n                <div class=\"entry__choice\">\n                  <label>\n                    <input type=\"checkbox\" class=\"input_replaced\" value=\"1\" id=\"OPT_IN\" name=\"OPT_IN\" required \/>\n                    <span class=\"checkbox checkbox_tick_positive\"><\/span><span style=\"font-size:14px; text-align:left; font-family:\"Helvetica\", sans-serif; color:#ffffff; background-color:transparent;\"><p>I agree that the newsletter may be individually tailored to my interests. For this purpose, I allow Parm AG to analyse my opening, clicking and downloading behaviour in the newsletter and to create a personal user profile of me. I have read and accept the <a href=\"https:\/\/parm.com\/fi\/privacy-policy\/\" target=\"_blank\" rel=\"noopener\">privacy policy<\/a>. I can unsubscribe from the newsletter at any time.<\/p><span data-required=\"*\" style=\"display: inline;\" class=\"entry__label entry__label_optin\"><\/span><\/span> <\/label>\n                <\/div>\n              <\/div>\n              <label class=\"entry__error entry__error--primary\" style=\"font-size:16px; text-align:left; font-family:\"Helvetica\", sans-serif; color:#661d1d; background-color:#ffeded; border-radius:3px; border-color:#ff4949;\">\n              <\/label>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 8px 0;\">\n          <div class=\"g-recaptcha\" data-sitekey=\"6LdyzNAcAAAAANv3WwEWU18I26AH-2q2CcQ6eQUk\" data-callback=\"invisibleCaptchaCallback\" data-size=\"invisible\" onclick=\"executeCaptcha\"><\/div>\n        <\/div>\n        <div style=\"padding: 8px 0;\">\n          <div class=\"sib-form-block\" style=\"text-align: left\">\n            <button class=\"sib-form-block__button sib-form-block__button-with-loader\" style=\"font-size:16px; text-align:left; font-weight:700; font-family:\"Helvetica\", sans-serif; color:#1b3e90; background-color:#ffffff; border-radius:3px; border-width:0px;\" form=\"sib-form\" type=\"submit\">\n              <svg class=\"icon clickable__icon progress-indicator__icon sib-hide-loader-icon\" viewBox=\"0 0 512 512\">\n                <path d=\"M460.116 373.846l-20.823-12.022c-5.541-3.199-7.54-10.159-4.663-15.874 30.137-59.886 28.343-131.652-5.386-189.946-33.641-58.394-94.896-95.833-161.827-99.676C261.028 55.961 256 50.751 256 44.352V20.309c0-6.904 5.808-12.337 12.703-11.982 83.556 4.306 160.163 50.864 202.11 123.677 42.063 72.696 44.079 162.316 6.031 236.832-3.14 6.148-10.75 8.461-16.728 5.01z\" \/>\n              <\/svg>\n              SUBSCRIBE\n            <\/button>\n          <\/div>\n        <\/div>\n\n        <input type=\"text\" name=\"email_address_check\" value=\"\" class=\"input--hidden\">\n        <input type=\"hidden\" name=\"locale\" value=\"de\">\n      <\/form>\n    <\/div>\n  <\/div>\n<\/div>\n<!-- END - We recommend to place the below code where you want the form in your website html  -->\n\n<!-- START - We recommend to place the below code in footer or bottom of your website html  -->\n<script>\n  window.REQUIRED_CODE_ERROR_MESSAGE = 'W\u00e4hlen Sie bitte einen L\u00e4ndervorwahl aus.';\n  window.LOCALE = 'de';\n  window.EMAIL_INVALID_MESSAGE = window.SMS_INVALID_MESSAGE = \"The information entered is not valid. Please check the fields and try again.\";\n\n  window.REQUIRED_ERROR_MESSAGE = \"This field must not be empty. \";\n\n  window.GENERIC_INVALID_MESSAGE = \"The information entered is not valid. Please check the fields and try again.\";\n\n\n\n\n  window.translation = {\n    common: {\n      selectedList: '{quantity} Liste ausgew\u00e4hlt',\n      selectedLists: '{quantity} Listen ausgew\u00e4hlt'\n    }\n  };\n\n  var AUTOHIDE = Boolean(0);\n<\/script>\n<script src=\"https:\/\/sibforms.com\/forms\/end-form\/build\/main.js\"><\/script>\n\n<script src=\"https:\/\/www.google.com\/recaptcha\/api.js?hl=de\"><\/script>\n\n<!-- END - We recommend to place the above code in footer or bottom of your website html  -->\n<!-- End Sendinblue Form --><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Keskittymisen yll\u00e4pit\u00e4minen on usein haaste kiireisess\u00e4 ty\u00f6p\u00e4iv\u00e4ss\u00e4. Blogikirjoituksessamme jaamme vinkkej\u00e4 ajanseurannasta, ty\u00f6p\u00e4iv\u00e4n suunnittelusta, prioriteettien asettamisesta, ajanhallintamenetelmist\u00e4, keskittymist\u00e4 edist\u00e4v\u00e4st\u00e4 ty\u00f6ymp\u00e4rist\u00f6st\u00e4 sek\u00e4 arjesta, jotka auttavat sinua pysym\u00e4\u00e4n tuotteliaana koko p\u00e4iv\u00e4n ajan ja ty\u00f6skentelem\u00e4\u00e4n flow-tilassa.<\/p>\n","protected":false},"author":1,"featured_media":36332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[124],"class_list":["post-259586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-project-management-fi","tag-projektmanagement-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keskittymisen yll\u00e4pit\u00e4minen koko ty\u00f6p\u00e4iv\u00e4n ajan%<\/title>\n<meta name=\"description\" content=\"Kuusi vinkki\u00e4, joiden avulla pysyt keskittyneen\u00e4 ja tuotteliaana koko ty\u00f6p\u00e4iv\u00e4n ajan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parm.com\/fi\/keskittymisen-yllaepitaeminen-koko-tyoepaeivaen-ajan\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keskittymisen yll\u00e4pit\u00e4minen koko ty\u00f6p\u00e4iv\u00e4n ajan\" \/>\n<meta property=\"og:description\" content=\"Keskittymisen yll\u00e4pit\u00e4minen on usein haaste kiireisen ty\u00f6p\u00e4iv\u00e4n aikana. Blogikirjoituksessamme jaamme vinkkej\u00e4 ajanseurannasta, ty\u00f6p\u00e4iv\u00e4n suunnittelusta, prioriteettien asettamisesta, ajanhallintamenetelmist\u00e4, keskittymist\u00e4 edist\u00e4v\u00e4st\u00e4 ty\u00f6ymp\u00e4rist\u00f6st\u00e4 sek\u00e4 arjesta, jotka auttavat sinua pysym\u00e4\u00e4n tuotteliaana koko p\u00e4iv\u00e4n ajan ja ty\u00f6skentelem\u00e4\u00e4n flow-tilassa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parm.com\/fi\/keskittymisen-yllaepitaeminen-koko-tyoepaeivaen-ajan\/\" \/>\n<meta property=\"og:site_name\" content=\"Parm AG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myparm\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-20T09:41:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-21T14:09:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parm.com\/wp-content\/uploads\/2024\/03\/Post_Focus_EN-1024x538.jpg\" \/>\n<meta name=\"author\" content=\"Natascha Schleutker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Keskittymisen yll\u00e4pit\u00e4minen koko ty\u00f6p\u00e4iv\u00e4n ajan\" \/>\n<meta name=\"twitter:description\" content=\"Keskittymisen yll\u00e4pit\u00e4minen on usein haaste kiireisess\u00e4 ty\u00f6p\u00e4iv\u00e4ss\u00e4. 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